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Tri club annual review: 1-page article from the Berwick Advertiser (2MB jpg)

 

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Only 8 ways... ...

Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? Here is GTN's advice on how to drop those excess pounds! πŸ“Ή gtn.io/LoseWeight

Hi All, I’m looking to place an order in the coming weeks for Tri suits. If you are interested and want a new suit for the new season, then please comment below.. I just want an indication of numbers at this stage and will get sizes etc nearer the time of ordering. We need to have at least 5 garments ordered to get the discounted delivery and if we can get more than 2 of any item ordered then the price per item drops also. We have cycle bib shorts, tops and wind proof tops too for when you’re out and about on your bike.

It’s a known fact that you go faster in new gear πŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™€οΈπŸ…πŸ…πŸ˜‰
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Paul Brothwood shared Global Triathlon Network's post to the group: Tweed Triathlon Club. ...

Fogging goggles is one of the most annoying things about swimming. You might have heard of using saliva, buying anti-fog solutions or rinsing with fresh water... but do these actually work? gtn.io/FoggyGoggles

Don't forget it's our AGM tonight, 6.30 at the Swan Centre.
Swim training will be from 8 - 9 for tonight only.
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Needing inspiration? ...

These are the most spectacular bucket list triathlons on the planet 🌎 Who would you want to complete these races with?

Hi all... Ryan Thompson sends his apologies but won't make tonight's coached session as he's stuck in traffic in Edinburgh. He hopes to see you next week πŸŠπŸ»β€β™€οΈ ...

Sorry but can you cancel my place for tonight’s Spinning class. I have to attend a Futures Evening at the school which I literally found out about 5 mins ago! ...

OK lets have another great tunout at the swimming tonight.

The following have completed their 400m TT.
Mark W. Mike C. Tom...Will D...Rachael C...Robert O...Mark Rob...Sarah Rob...Steve D...Laura...Tracy...Christine...Pam...Kirstie...Claire...Brenda...
Those still to do theirs, if you cant do it tonight please try and get it done at nother pool session. The sooner the better.

Look forward to seeing you all tonight. Fins and Pull Buoy.πŸŠβ€β™‚οΈπŸŠβ€β™‚οΈ
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A current affairs bulletin... ...

Should you change your riding style if you're cycling into a headwind? 🚴

Hi having a mad thought but just wanted to know if anyone has done the Edinburgh Iron Man? How hard is the swim? How long do you normally have to train for it? Any information would be most appreciated. Many thanks, Claire x ...

Anyone up for taking part in a swim this Sunday 1pm at Eyemouth pool as part of a relay team to complete 100x100’s anyone interested send me a message. πŸŠβ€β™€οΈπŸŠβ€β™‚οΈπŸŠβ€β™€οΈπŸŠβ€β™‚οΈ ...

Really enjoyed my first coached session tonight thank you for making me feel welcome ...

Hoping I've got the right day, but good luck to Steve Flook running the Miami Marathon today. ...

Something for the weekend.... ...

Squats, pulls downs, reverse lunges, dumbbell bench press and hamstring curls - here is GTN's strength and conditioning workout for triathletes πŸ‹πŸΌβ€β™‚οΈ

Swan centre 1930 for coached swimming 🏊
Who's in???
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www.facebook.com/garry.greenaway.9/posts/317054188805397 ...

CALLING ALL Tweed Triathlon Club TRIATHLETES ...

It's time for our AGM the proposed date is:

Mon 19th Feb 6.30 at the Swan centre.

Please come if you can, we value your views.
So be there, meet/join the committee and put your views forward, get involved, you can have a say in how we go forward as a club.

We are a small group and need as much support as you can give.

Hope to see you then!
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